Web MD defines caregiver burnout as a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude -- from positive and caring to negative and unconcerned. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able -- either physically or financially. Caregivers who are "burned out" may experience fatigue, stress, anxiety, and depression. Many caregivers also feel guilty if they spend time on themselves rather than on their ill or elderly loved ones.
Caregivers often are so busy caring for others that they tend to neglect their own emotional, physical, and spiritual health. The demands on a caregiver's body, mind, and emotions can easily seem overwhelming, leading to fatigue and hopelessness -- and, ultimately, burnout.
The follwoing is a list of the symptoms of caregiver burnout:
Withdrawal from friends, family and other loved ones.
Loss of interest in activities previously enjoyed.
Feeling blue, irritable, hopeless, and helpless.
Changes in appetite, weight, or both.
Changes in sleep patterns.
Getting sick more often.
Feelings of wanting to hurt yourself or the person for whom you are caring.
Emotional and physical exhaustion.
Irritability.
Serena Brock
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